But pomegranate health benefits don’t stop there. This ‘super fruit’ can provide us with a whole host of health benefits you’ve probably never even thought of..
The pomegranate is originally from the Middle East and has since been cultivated in Europe, South East Asia and more recently in California and Arizona in the US.
Since its popular development as a healthy drink, pomegranate health benefits have been promoted far and wide. A lot of research has been conducted on the health properties pomegranates may provide, and although more studies are needed, the large amounts of nutrients they contain surely go a long way to promoting good, overall health and preventing certain conditions.
It goes without saying that fruit and vegetables are an important part of our daily diet to keep us fit and well. All fruits contain a certain amount of beneficial nutrients like vitamins, fiber, antioxidants and folic acid. Pomegranates contain a whole host of them and make them a solid top 10 super fruit.
If you aren’t already eating a pomegranate for breakfast or drinking it as a delicious juice, these health benefits might just convince you to start:
Pomegranate Health Benefits – Antioxidant Power House
As you can imagine, the major health benefit comes from the high levels of antioxidants, specifically polyphenols, tannins and anthocyanins. It has been shown that consuming a diet rich in natural antioxidants, like those that come from fruits and vegetables may help protect against free radical damage.
The antioxidants found in pomegranate are excellent at fighting free radicals which cause various types of diseases and premature ageing.
Quite simply, pomegranate contains high amounts of the antioxidants your body needs to stay healthy and strong. I always used to drink green tea for this reason, but now I know how effective pomegranate is, I drink pomegranate juice instead. And it tastes so much better than green tea, which really is an acquired taste!
Pomegranate Health Benefits – A Healthy Heart
The heart benefits from the antioxidants by receiving more oxygen which can help prevent heart disease. It also reduces bad LDL cholesterol levels, so keeping arteries from clotting and helping to prevent atherosclerosis, stroke and heart attacks.
Pomegranate Health Benefits – Prevention of Osteoarthritis
Different studies have discovered that pomegranate juice acts as an enzyme inhibitor which may prevent cartilage deterioration.
Pomegranate Health Benefits – Fights Cancer
Preliminary research albeit some of it on mice, has evaluated the antioxidant nature of pomegranate juice in its usefulness in fighting certain forms of cancer including breast skin and prostrate cancer.
Pomegranate Health Benefits – Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered blood pressure by as much as 5 percent.
Pomegranate Health Benefits – Good for Your Teeth
Research has shown that the antibacterial compounds found in pomegranate juice may be a natural way to prevent dental plaque.
Here are some pomegranate nutrition statistics that may interest you:
A single pomegranate contains approx 40% of our recommended daily dose of vitamin C
It is a rich source of vitamins A, E and folic acid
A pomegranate contains 3 times the levels of antioxidants found in Green Tea and red wine. In fact it contains more antioxidants than any other natural food source.
It is fat free and high in fiber
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